1 Method Center: A Comprehensive Approach to Treating Mental Health Issues
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Mental health issues can be incredibly challenging to overcome, but with the right treatment, individuals can move towards a healthier and more fulfilling life. One center that has been gaining attention for its effective approach to treating mental health issues is 1 Method Center in Los Angeles, California. This article will explore how 1 Method Center utilizes a comprehensive approach to treat mental health issues and support individuals on their path towards recovery.
Holistic Treatment
At 1 Method Center, the focus is on treating the whole person, rather than just the symptoms of their mental health issues. To achieve this, the center offers a range of holistic treatments, such as yoga, meditation, and acupuncture. These practices have been shown to have a positive impact on mental health by reducing stress, improving mood, and promoting overall wellbeing.
In addition to these holistic treatments, 1 Method Center also offers evidence-based therapies. These include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). These therapies have been clinically proven to be effective in treating a variety of mental health issues, including anxiety, depression, and trauma.
Personalized Treatment Plans
At 1 Method Center, each individual receives a personalized treatment plan tailored to their unique needs. This includes a thorough assessment of their mental health history, current symptoms, and overall wellbeing. From there, the team of experienced professionals develops a treatment plan that addresses not only the individual’s mental health issues but also any co-occurring physical health concerns or substance use disorders.
The personalized treatment plan also includes ongoing monitoring and adjustments to ensure the individual is receiving the most effective treatment possible. This level of individualized care helps set 1 Method Center apart from other treatment centers that may provide a one-size-fits-all approach.
Family Support
Mental health issues not only impact the individual but also those around them, particularly their family members. At 1 Method Center, family support is an essential part of the treatment process. The center offers family therapy sessions to help family members understand their loved one’s mental health issues and learn how to support them effectively.
In addition to family therapy, 1 Method Center offers educational resources for family members to learn about mental health issues and how to support their loved ones in their journey towards recovery. This support is critical for individuals to feel empowered and supported as they work towards mental wellness.
Aftercare Support
The journey towards mental health recovery is not over when an individual leaves 1 Method Center. To ensure continued success, the center offers aftercare support to individuals once they have completed their treatment. This includes ongoing therapy sessions, regular check-ins with a mental health professional, and access to resources and support groups.
This aftercare support helps individuals transition back into their daily lives with the tools and resources necessary to maintain their mental wellness long-term. It also provides a sense of ongoing support and community, which can be incredibly valuable during the recovery process.
Conclusion
Overall, 1 Method Center’s comprehensive approach to treating mental health issues has proven to be effective in helping individuals move towards a healthier and more fulfilling life. By providing holistic treatments, personalized treatment plans, family support, and aftercare support, the center is able to address all aspects of an individual’s mental health and provide them with the resources and support necessary to achieve lasting recovery.
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Dr. Brooke Gilbertsen is a licensed clinical psychologist who has been working in the field of mental health since 2011 and specifically co-occurring disorders since 2013. Brooke brings her knowledge, experience, and compassion to support clients and their loved ones on their journey toward recovery, health, and holistic healing. Brooke has experience working with a wide range of diagnoses from severe mental illness and personality disorders to depression and anxiety, and believes the underlying cause must be treated in order for freedom from addiction to occur. Brooke treats the whole person, considering mental health diagnoses, genetics, neuropsychology, the context of the family and environment, social relationships, trauma and loss, vulnerability, shame, and self-worth. Brooke applies a wide range of evidenced-based modalities, incorporating mindfulness, spirituality, and psychodynamic approaches to assist clients in the healing process. Brooke is passionate about helping her patients discover the best version of themselves, with a renewed sense of freedom, purpose, and meaning. The model is to build a life that you want to show up to, and don’t need a vacation from.
Brooke completed her B.A. in Psychology in 2008 from San Diego State University. She obtained her M.A. Degree in Clinical Psychology in 2013 from Argosy University, and received her Doctorate in Psychology in 2016 from The Chicago School of Professional Psychology. She is the author of The Impact of Mindfulness on the Quality of Life of Cancer Patients, published in 2017. Brooke has been the keynote speaker for lectures on addiction, and is passionate about helping others find their way as they take the courageous journey toward self-growth.